THANK YOU FOR BOOKING A CALL!


We look forward to speaking with you during your scheduled appointment time! Please be in a quiet spot where you aren't distracted so we can speak about your goals and current struggles. 


We will not take calls where you're on the go or can't devote your full attention. This is important, please treat it that way.


If you feel we're a good fit and we can help you get to your goals, please be ready to come on board. We will answer any and all questions you may have.

Step 2: Here's what to expect next


First - We've received your booking and your application and are reviewing it now. We'll be on the zoom at the EXACT time you booked in for... 


Second - Make sure you've set aside time to watch the videos below and also are in a quiet room with NO distractions at the time of your call (with something to take notes with close by if needed).

STEP 3: PLEASE WATCH THE VIDEOS BELOW

FREQUENTLY ASKED QUESTIONS.

WHY YOU NEED TO BE ON THIS CALL


We pride ourself on our results and are the industry leaders in helping busy professionals quit the yo-yo diet mentality and get in shape but also learn how to stay in shape!



So how does it work?.

JR COACHING APP

Our bespoke app allows you to track everything! From food to training we have you covered. In here you will have exercise demonstrations, a private messaging system to allow for 1-1 support, physique progress trackers, food trackers, training progress trackers. This is where we can manage and showcase all of your results together.
DAILY ACCOUNTABILITY
Over years of coaching experienced we realised that the main thing holding people back was accountability. Having something in place to make sure you're doing the things we agree to do for you to get the best results possible. With that, you will have someone checking over your food, activity levels, training on a daily basis to make sure you have all the support you need to get the results you badly want.
PERSONALISED APPROACH
With a lot of programs you get online and in person, they are cookie cutter one size fits all approaches.  Single program for everyone to follow, blanket calorie targets or meal plans. And unfortunately, they don't work. We make every approach suit the individual to take everything into consideration including family life, work life, likes and dislikes, injuries, time constraints.  We will make your program suit you.

LISTEN TO WHAT OUR CLIENTS HAVE TO SAY

"I can't believe the difference in my physique, I never thought I could look like this"

"I've progressed so quickly, the accountability really helped me get in shape"

"I've achieved the body of my dreams without giving up my social life"